12 Safety Tips for Runners

Running takes motivation, endurance, and commitment, and the health benefits of running regularly are well worth it. You probably know all about proper form, breathing techniques, and footwear—but have you ever thought about your body's safety in a broader sense? Running is a smart move to improve your health, but when you're out running, you also need to focus on your safety. Here are 12 tips for runners to help you stay safe.

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